Twice as Nice - My OH My!

Well, hello Tuesday! 

It's #Twosday!

I love Hoops & Yoyo! 

Thanks Pinterest for this find!

Onto our task at hand...

Have you ben following the Twosday series?

Hope so!

If you are new - 

it is just a way to wake up Tuesdays 

in the forms of Twos. 

This week's is twice as nice!

Do it. 

Love it.

Share it.

Be it.

Little Reminders

Happy #Twosday Everyone!

Today, 

I want to take TWO minutes.

Two minutes out of this Crazy Life.

Two mintues to inhale and exhale.

Breathe in.

Breathe out.

Think of a happy place.

Remember, life is yours.

All yours.

Embrace the day.

Hug your loved ones.

Smile at strangers.

Feel good about YOU.

When YOU are in sync,

Your world is also.

Take these two minutes out of your day and sit there.

Refresh your mind.

Your body.

Your spirit.

10...

9...

8...

7...

6...

5...

4...

3...

2...

1...

Back to reality ;)

Twice as Nice

Calling all #Twosday goers!

It's that time.

The time is now.

Are you ready to do it?

Do this SEXY arm workout TWICE!

You won't regret it ;)

Ready,

Set,

Go!

20 reps X 4 types, TWICE. 

Whew!

Did it burn?

Did you make you feel good?

My arms were flying.

They went to the gun show.

Those monkeys are now my best friends.

I succeeded and did NOT hit my face ;)

Score.

Happy #Twosday ya'll!

Random...

For today's show,

I am sharing 5 things.

Random? Maybe.

Want, Need, Accomplish, Advice, Love.

1. Want

Fedora Hat: Colorful vs. Black

Love this with any outfit.

Add a little jazz to it.

2. Need

Purchasing my books for Fall semester...Boo.

Anyone else taking a course?

I love education but hate how expensive it is.

3. Accomplish

I want to run a full 5k, nonstop. 

First goal.

I am going to do it by September 1st.

Of this year, the year of 2013 haha. 

Next 30 day challenge perhaps?

4. Advice

Happiest Marriage.

;)

Found this and how true it is, how true.

Agree?

5. Love

Today, I am loving the beach. 

Wishing my toes were in the sand

and a book in my hand.

Ahh, the good life!

That's all folks.

Thanks pinterest for your lovely photo finds.

Twosday!

Hello Tuesday.

Let's get this party started!!!

Every Tuesday shall now be called 

TWOSDAY!

TWOSDAY!
TWOSDAY!

TWOSDAY!

Twosday will be a fitness challenge done in

2's, in pairs, with something else.

Get the picture?

It could be 2 minutes, 2 reps, 2 exercises, etc.

It will challenge you.

It will be exciting.

Could even be fun!

So as we start this first

TWOSDAY challenge off...

Let's begin with a kicker...

Squat Jumps!

7/30/13 TWOSDAY CHALLENGE:

How many can you do in 2 minutes!

Check back weekly on TWOSDAY

for a new challenge.
Comment how many you did!!

Told you it could be fun ;)

Pool Noodle.

Keep your spirits up.

Keep those dreams alive.

Keep them big.

After all, they are YOUR dreams.

Fourth of July Choices

When I think of July 4th,

instantly my mind races to BBQ, cupcakes, alcohol and the beach.

My typical holiday growing up.

I loved every minute of being with my family & friends at the condo.

AND sparklers.

This girl was a happy little firecracker.

As the fourth creeps up on us...

I am thinking of healthier alternatives

to make this day still amazing but with better choices.

Remember - it is all about choices.

Better choices are still made to be fun!

And keep the weight gain DOWN!

We do want to look look in the bikini at the beach!

So #challengeyourself with these

{three} healthier choices:

[Fruit] 

So many amazing choices, and colorful for the 4th.

[Water]

#morewater please!

One alcohol beverage, one full glass of water.

Helps everything. Just drink it.

[Control]

Limit the condiments.

We got this.

Cheers to a happy fourth to all of you!

Enjoy!

*Thanks to Pinterest for their collage of photos I used on this blog post ;)*