Twice as Nice - My OH My!

Well, hello Tuesday! 

It's #Twosday!

I love Hoops & Yoyo! 

Thanks Pinterest for this find!

Onto our task at hand...

Have you ben following the Twosday series?

Hope so!

If you are new - 

it is just a way to wake up Tuesdays 

in the forms of Twos. 

This week's is twice as nice!

Do it. 

Love it.

Share it.

Be it.

Little Reminders

Happy #Twosday Everyone!

Today, 

I want to take TWO minutes.

Two minutes out of this Crazy Life.

Two mintues to inhale and exhale.

Breathe in.

Breathe out.

Think of a happy place.

Remember, life is yours.

All yours.

Embrace the day.

Hug your loved ones.

Smile at strangers.

Feel good about YOU.

When YOU are in sync,

Your world is also.

Take these two minutes out of your day and sit there.

Refresh your mind.

Your body.

Your spirit.

10...

9...

8...

7...

6...

5...

4...

3...

2...

1...

Back to reality ;)

Twice as Nice

Calling all #Twosday goers!

It's that time.

The time is now.

Are you ready to do it?

Do this SEXY arm workout TWICE!

You won't regret it ;)

Ready,

Set,

Go!

20 reps X 4 types, TWICE. 

Whew!

Did it burn?

Did you make you feel good?

My arms were flying.

They went to the gun show.

Those monkeys are now my best friends.

I succeeded and did NOT hit my face ;)

Score.

Happy #Twosday ya'll!

Random...

For today's show,

I am sharing 5 things.

Random? Maybe.

Want, Need, Accomplish, Advice, Love.

1. Want

Fedora Hat: Colorful vs. Black

Love this with any outfit.

Add a little jazz to it.

2. Need

Purchasing my books for Fall semester...Boo.

Anyone else taking a course?

I love education but hate how expensive it is.

3. Accomplish

I want to run a full 5k, nonstop. 

First goal.

I am going to do it by September 1st.

Of this year, the year of 2013 haha. 

Next 30 day challenge perhaps?

4. Advice

Happiest Marriage.

;)

Found this and how true it is, how true.

Agree?

5. Love

Today, I am loving the beach. 

Wishing my toes were in the sand

and a book in my hand.

Ahh, the good life!

That's all folks.

Thanks pinterest for your lovely photo finds.

Twosday!

Hello Tuesday.

Let's get this party started!!!

Every Tuesday shall now be called 

TWOSDAY!

TWOSDAY!
TWOSDAY!

TWOSDAY!

Twosday will be a fitness challenge done in

2's, in pairs, with something else.

Get the picture?

It could be 2 minutes, 2 reps, 2 exercises, etc.

It will challenge you.

It will be exciting.

Could even be fun!

So as we start this first

TWOSDAY challenge off...

Let's begin with a kicker...

Squat Jumps!

7/30/13 TWOSDAY CHALLENGE:

How many can you do in 2 minutes!

Check back weekly on TWOSDAY

for a new challenge.
Comment how many you did!!

Told you it could be fun ;)

Pool Noodle.

Keep your spirits up.

Keep those dreams alive.

Keep them big.

After all, they are YOUR dreams.

Fourth of July Choices

When I think of July 4th,

instantly my mind races to BBQ, cupcakes, alcohol and the beach.

My typical holiday growing up.

I loved every minute of being with my family & friends at the condo.

AND sparklers.

This girl was a happy little firecracker.

As the fourth creeps up on us...

I am thinking of healthier alternatives

to make this day still amazing but with better choices.

Remember - it is all about choices.

Better choices are still made to be fun!

And keep the weight gain DOWN!

We do want to look look in the bikini at the beach!

So #challengeyourself with these

{three} healthier choices:

[Fruit] 

So many amazing choices, and colorful for the 4th.

[Water]

#morewater please!

One alcohol beverage, one full glass of water.

Helps everything. Just drink it.

[Control]

Limit the condiments.

We got this.

Cheers to a happy fourth to all of you!

Enjoy!

*Thanks to Pinterest for their collage of photos I used on this blog post ;)*



Coke Addict?

In the sense I mean soda pop!

I am a coke addict.
A coca-cola lover.

We all know, we know how bad the stuff is for you.

But we continue to drink it.

To get the caffeine fix, the bubbles going down the throat.

Yum.

That is why I am here expressing my first 30 day promise.

For 30 days, this girl is nixing the soda! Ahh!

Can I do it?

What will my body say?

Now the hard part, will YOU do it with me?

I will be switching soda with more water.

That water that is so healthy for our bodies.

Drinking it up.

Replace. Drink up. Be healthy.

Keep up with me on the Facebook community page!

Here we go!

#challengeyourself

Thanks Pinterest for the images. You are the best.

Like me?

Head over to Facebook.

Daily things happen there.

Or close to daily as I can make it.

Hit that like button.

My Facebook Page.

Just do it.

It will be fun.

smooches.

just in...hello!

Tuning in to a new channel?

Insert {this} blog.

Hello.

Thanks Pinterest.

Did I get you? ;)

Anyways - Welcome!

To a place.

Words will be expressed.

Foods will be thrown... in the kitchen.

[And into our bodies!]

Ideas will be bouncing.

This is my happy place for what in the world I am placing into my body.

And what I am doing with it.

Fitness. Nutrition. Product Reviews.

What works for me.

What does not work for me.

What is yummy.

What is not worth it.

What I am working on and towards on my fitness journey.

My motto on this site is:

Skinnies are made and have to be maintained.

And that is what I want to achieve...

To be skinny in my own skin (not to weigh nothing)

but to be happy in my own skinny skin skin.

Oh and not to have my thighs clapping each other when I try to run.

Yes Please.

Thanks Pinterest.

All these thoughts and opinions are my every own on this site.

Fitness tips, workout ideas, nutrition guidance, product reviews
and giveaways, recipes to try and have been tweaked, challenges by yours truly!

 Enjoy!